Seafood Gumbo Recipe | Yummly

Seafood Gumbo

FOOD.COM
22Ingredients
2Hours
590Calories
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Ingredients

US|METRIC
  • 1 cup flour
  • 1 cup vegetable oil
  • 58 ounces tomatoes (whole, undrained, chopped, can add more if you like more tomatoes or 4, 14 1/2 ounce cans stewed tomatoes, can add more if you like more tomatoes)
  • 3 onions (chopped)
  • 4 stalks celery (chopped)
  • 2 bunches green onions (chopped)
  • 2 bell peppers (chopped)
  • 4 tablespoons chopped garlic
  • 4 tablespoons chopped parsley
  • 6 chicken bouillon cubes
  • 1 tablespoon onion powder
  • 1 tablespoon celery seed
  • 1 tablespoon celery salt
  • 1 1/2 tablespoons Old Bay Seasoning
  • 1 tablespoon creole seasoning (tony chachere's)
  • 1 tablespoon cayenne pepper
  • 2 tablespoons sugar
  • 1 teaspoon garlic powder
  • 4 bay leaves
  • 40 ounces okra (sliced, frozen or fresh)
  • 1 pound crabmeat (or 1 lb crab claws)
  • 4 pounds shrimp (peeled)
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    NutritionView More

    590Calories
    Sodium40% DV970mg
    Fat42% DV27g
    Protein102% DV52g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories590Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol310mg103%
    Sodium970mg40%
    Potassium1440mg41%
    Protein52g102%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A60%
    Vitamin C130%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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