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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup avocado oil
- 3/4 cup farinha de mandioca
- 1 cup green bell pepper (diced, about 1 medium pepper)
- 1 cup diced yellow onion
- 1/2 large onion
- 1 cup diced celery (about 2 stalks)
- 3 cloves garlic (minced)
- 4 cups seafood stock
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/2 tsp. cayenne
- 1 tsp. kosher salt (plus more to taste if desired)
- 1/2 tsp. black pepper (white pepper, is fine, also)
- 1 bay leaf
- 1 cup frozen cut okra
- 12 oz. andouille sausage (store-bought fully cooked, or kielbasa thinly sliced)
- 1 lb. peeled and deveined shrimp
- 8 oz. lump crab meat
- 8 oz. oysters (small, in their liquor I buy the cartons from Central Market)
- parsley leaves (Freshly chopped, optional for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium1200mg50% |
Potassium700mg20% |
Protein21g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A6% |
Vitamin C45% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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