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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup vegetable oil
- 1 cup all purpose flour
- 1 yellow onion (finely diced)
- 3 rib celery (finely diced)
- 1 poblano pepper (seeded and finely diced)
- 1 red bell pepper (seeded and finely diced)
- 6 cloves garlic (minced)
- 1 Tbsp. paprika
- 2 tsp. cayenne pepper
- 3 bay leaves
- 3 sprigs fresh thyme
- 1 lb. okra (cut into 1/2-inch rounds)
- 15 oz. diced tomatoes in juice
- 8 cups seafood stock (see note)
- kosher salt
- freshly ground black pepper
- hot sauce
- 1 lb. shrimp (medium, 41/50, peeled and deveined)
- 1 lb. catfish fillets (cut into 1-inch pieces)
- 1 lb. crabmeat (claw)
- 1 pt. shucked oysters (with their liquor)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. gumbo file powder (optional)
- cooked white rice (for serving)
- sliced scallions (for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat2.5g13% |
Trans Fat0.5g |
Cholesterol165mg55% |
Sodium860mg36% |
Potassium1280mg37% |
Protein41g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A40% |
Vitamin C80% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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