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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup all-purpose flour
- 3/4 cup vegetable oil
- 2 yellow onions (medium, peeled and diced)
- 2 green bell peppers (diced)
- 2 stalks celery (diced)
- 2 tsp. minced garlic
- 29 oz. stewed tomatoes
- 2 Tbsp. tomato paste
- 1 tsp. dried thyme
- 18 little neck clams
- lemon zested (and quartered)
- 4 cups low sodium chicken stock
- 4 cups water
- 1/2 lb. lump crabmeat
- 1 lb. medium shrimp (peeled and deveined but tails left on)
- 3 cups okra (sliced)
- 1 tsp. cayenne pepper
- 1 1/2 tsp. black pepper
- 1 1/2 tsp. kosher salt
- cooked white rice (for serving)
- gumbo file (for serving)
- green onions (chopped, for serving)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat3g15% |
Trans Fat1g |
Cholesterol240mg80% |
Sodium1890mg79% |
Potassium1810mg52% |
Protein54g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber8g32% |
Sugars14g |
Vitamin A30% |
Vitamin C170% |
Calcium35% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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