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Ingredients
US|METRIC
7 SERVINGS
- 1 cup vegetable oil
- 1 cup all-purpose flour
- 1 1/2 cups chopped onion
- 1 cup chopped green bell pepper
- 1 cup red bell pepper (chopped)
- 1 cup chopped celery
- 3 Tbsp. minced garlic
- 3 cups okra (chopped)
- 1 1/2 cups beer (such as Abita Amber)
- 6 cups seafood stock
- 2 Tbsp. filé powder
- 2 bay leaves
- 2 tsp. Cajun seasoning
- 8 oz. meat (crab claw, picked free of shells)
- 3 tsp. Worcestershire sauce
- 2 tsp. kosher salt
- 1 1/2 tsp. cayenne pepper
- 1 lb. shrimp (medium fresh, peeled and deveined)
- 1 lb. red snapper fillets (chopped)
- 16 oz. shucked oysters
- 8 oz. lump crabmeat (jumbo, picked free of shells)
- 1/4 cup chopped fresh parsley
- cooked rice
- chopped green onion (Garnish:, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat5g25% |
Trans Fat1g |
Cholesterol190mg63% |
Sodium1410mg59% |
Potassium1350mg39% |
Protein49g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A30% |
Vitamin C110% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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