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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil
- 1 cup roux (premade)
- 8 cups seafood stock
- 2 cups water
- 14.5 oz. unsalted diced tomatoes
- 1/4 cup Worcestershire sauce
- 2 bay leaves (torn in half)
- 1/2 tsp. cayenne
- 1/2 tsp. dried thyme
- 1 1/2 cups onion (diced)
- 1/2 cup celery (diced)
- 1 cup green bell pepper (diced)
- 5 cloves garlic cloves (chopped)
- 1 1/2 tsp. kosher salt
- 1 lb. shrimp (peeled and deveined)
- 1 lb. white fish (like cod or catfish)
- 8 oz. lump crab meat (pick through for shells)
- 10 oz. okra (sliced, frozen okra also works)
- 1 Tbsp. filé powder
- cooked white rice
- green onions (sliced)
- parsley (sliced)
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