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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup oil
- 3/4 cup all purpose flour
- 1 onion (large, chopped, 1 1/4 cup)
- 2 celery ribs (chopped, 1 cup)
- 1 green bell pepper (large, chopped, 1 cup)
- 3 cloves garlic (pressed or finely chopped)
- 4 cups seafood stock
- 2 lb. shrimp (peeled and cleaned)
- 16 oz. crab claws (peeled and cleaned)
- 16 oz. oysters (shucked and cleaned)
- 2 1/2 tsp. Slap Ya Mama Cajun Seasoning (blend, or your favorite Cajun seasoning)
- 1/2 tsp. salt
- 1/4 cup fresh parsley (chopped)
- 1/4 cup onion tops (fresh green, chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol185mg62% |
Sodium620mg26% |
Potassium580mg17% |
Protein32g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber<1g4% |
Sugars<1g |
Vitamin A8% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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