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Ingredients
US|METRIC
12 SERVINGS
- 1 cup vegetable oil
- 3/4 cup all purpose flour
- 6 celery stalks (diced)
- 2 onions (large, diced)
- 2 bell peppers (diced)
- 6 garlic cloves (minced)
- 1 lb. andouille sausage (Rouses, sliced 1/2-inch thick)
- 4 qt. seafood stock
- 1 lb. shrimp (wild-caught Gulf, peeled and deveined)
- 1 lb. crabmeat (jumbo lump Gulf, picked over for shells)
- 4 crabs (gumbo, halved)
- 1 pt. oysters (shucked Gulf, and their oyster liquor)
- 1/2 cup chopped parsley
- 1/2 cup green onion (diced)
- salt
- pepper
- 6 cups cooked white rice (or Rouses potato salad, for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol125mg42% |
Sodium1020mg43% |
Potassium910mg26% |
Protein30g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A10% |
Vitamin C40% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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