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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (quartered)
- 1 head garlic (halved)
- 2 bay leaves
- 1 Tbsp. whole black peppercorns
- 2 gal. water
- 6 blue crabs (live)
- 1 cup canola oil
- 1/2 cup all purpose flour
- 3/4 lb. andouille sausage (finely chopped, 2 cups)
- 1 onion (large, finely chopped)
- 2 celery ribs (finely chopped)
- 1 red bell pepper (finely chopped)
- 1 green bell pepper (finely chopped)
- 1/2 cup chopped garlic (finely, 12 large cloves)
- 1/2 lb. okra (thickly sliced)
- 1 lb. tomatoes (finely chopped)
- 1/2 tsp. filé powder
- 1/8 tsp. Creole seasoning (such as Zatarain’s)
- 2 thyme sprigs
- 1 bay leaf
- 1 Tbsp. kosher salt
- 1 lb. lump crabmeat (jumbo, picked over)
- 1 lb. large shrimp (shelled and deveined)
- 24 shucked oysters (freshly)
- 2 Tbsp. hot sauce (such as Crystal or Tabasco, plus more for serving)
- basmati rice (for serving)
- scallions
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol185mg62% |
Sodium1690mg70% |
Potassium910mg26% |
Protein37g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A25% |
Vitamin C100% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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