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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. seafood (*, 750 grams)
- 1 cup flour
- salt (to taste)
- vegetable oil (for frying, I usually use sunflower oil)
- 1 piece halibut (or cod, medium shrimp, cleaned and deveined.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium190mg8% |
| Potassium35mg1% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber<1g4% |
| Sugars |
| Vitamin A |
| Vitamin C |
| Calcium0% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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