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Seafood Fried Rice with Andouille, Edamame and Pumpkin Seeds
MISSISSIPPISEAFOOD16Ingredients
75Minutes
990Calories
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Description
This Asian-fusion finalist dish from the 2015 Mississippi Seafood Cook-off was developed by Chef Corbin Evans, owner of Oxford Canteen in Ole Miss territory! Chef Evans graduated from the Culinary Institute of America and took 2nd place with this recipe which includes a side of ginger-scallion sauce.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. shrimp (domestic, wild-caught, peeled, deveined and diced)
- 1/2 lb. blue crab (domestic, wild-caught, back-fin meat, cleaned of all shell)
- 1/2 lb. andouille sausage (diced)
- 1 1/2 cups edamame (shelled)
- 4 oz. toasted pumpkin seeds
- 6 cups cooked rice (chilled)
- 4 eggs (farm-fresh, scrambled)
- 1/2 cup peanut oil
- 2 oz. olive oil
- 1 oz. fresh ginger root (peeled and cut into chunks)
- 2 bunches scallions
- 1 sweet onion (each, and red bell pepper, diced)
- 1 cup chopped fresh cilantro
- 1 Tbsp. cumin seeds
- 1/2 tsp. red pepper flakes
- salt
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Directions
- For the ginger-scallion sauce - Clean and cut one bunch of scallions into 1-inch pieces. Place them in a food processor and add the ginger. Mince until fine. Then place into a large, heat-proof bowl and add salt to taste. Set aside. In a small pot, heat the peanut oil until it barely begins to smoke then pour it over the ginger-scallion mixture carefully. Stir and cool to room temp.
- Heat olive oil in a large, non-stick salute pan over medium heat until hot but not smoking.
- Add cumin seeds and red pepper flakes. Cook for about 90-seconds while stirring.
NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium900mg38% |
| Potassium1290mg37% |
| Protein52g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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