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Ingredients
US|METRIC
4 SERVINGS
- onion
- tomato
- jalapeno peppers
- lime juice (fresh preferred)
- cilantro
- salt
- pepper
- 2 cups rice (uncooked)
- 1 cup frozen spinach (or lightly cooked fresh spinach, chopped)
- 2 Tbsp. butter (divided)
- 1 Tbsp. olive oil
- bell peppers (1/2 each, red, green, and yellow, diced.)
- 1 lb. sea scallops
- 1 lemon (divided)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium880mg25% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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