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Ingredients
US|METRIC
4 SERVINGS
- 2 slices white bread (grated into coarse breadcrumbs)
- 2 Tbsp. mayonnaise
- 2 green onions (minced)
- 2 tsp. Old Bay Seasoning
- 2 tsp. parsley flakes (or fresh minced parsley)
- 1/2 tsp. yellow mustard (or Dijon mustard)
- 1 egg
- 1 lb. lump crabmeat
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium430mg12% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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