Seafood Diablo Recipe | Yummly
12Ingredients
20Minutes
360Calories
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Ingredients

US|METRIC
  • 3/4 pound seafood (blend I used Trader Joe seafood blend bag)
  • 3 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 jalapenos (diced, seeds removed)
  • 1 stalk green onion (chopped)
  • 1/4 onion (diced)
  • 1 tablespoon butter
  • 1/4 cup tomato puree
  • 1/4 cup white wine
  • salt
  • pepper
  • 8 ounces spagetti (cooked according to package instruction)
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    NutritionView More

    360Calories
    Sodium12% DV280mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs16% DV48g
    Fiber12% DV3g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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