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Seafood Curry Pasta Freezer Meal
FREEZER MEALS 10110Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. scallops
- 7 oz. large shrimp (deveined)
- 1/2 onion (thinly sliced)
- 6 mushrooms (sliced)
- 3 Tbsp. sun-dried tomatoes in oil (drained)
- 1 1/2 tsp. curry powder
- 1/2 cup pineapple juice
- 10 oz. cream of mushroom soup
- 370 mL evaporated milk
- 350 grams penne (for day of serving)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium410mg17% |
| Potassium890mg25% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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