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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1/2 red onion (minced)
- 1/3 cup crab meat
- 1/3 cup shrimp meat (minced)
- 2 Tbsp. chopped parsley (finely)
- salt (to taste)
- 1 tsp. mustard
- 1/3 cup cheddar cheese
- 2 potatoes (cooked, through a ricer)
- 2 eggs
- 1 cup flour
- 1 cup panko
- canola oil (for shallow frying)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium370mg15% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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