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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups yellow cornmeal
- 1/2 cup gluten free flour (or all-purpose regular)
- 1/2 tsp. baking soda
- 2 Tbsp. sugar
- 1 cup skim milk
- 1 egg
- 1/4 cup canola oil
- 1 onion (chopped)
- 1 green bell pepper (cored and chopped)
- 15 oz. cream style corn
- 1 cup reduced fat sharp cheddar cheese (shredded)
- 1/3 cup green onions (chopped)
- 2 Tbsp. jalapeño pepper (chopped, slices, found in jar)
- 2 cups seafood (combination, small peeled shrimp, cooked; crabmeat, or crawfish)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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