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David Gonzalez: "Delicious and easy.
As the author mentioned, tips…" Read More
16Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (or substitute)
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 carrots (sliced)
- 1 celery stalk (sliced)
- 29 oz. diced tomatoes (preferably a petite dice)
- 32 oz. broth (low-salt chicken or vegetable)
- 3/4 cup white wine
- 1 Tbsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 lb. shrimp (peeled and deveined, tail off, I used medium-sized shrimp)
- 1 lb. sea scallops
- 1 lb. cod (cubed or other firm white fish, such as mahi mahi)
- 10 clams (cleaned)
- 10 mussels (cleaned and debearded)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium2020mg84% |
| Potassium2310mg66% |
| Protein82g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Gonzalez 4 years ago
Delicious and easy.
As the author mentioned, tips and tricks
are: the broth and salting/peppering to taste. I would also recommend serving with some garlic butter bread to use for dipping