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Jennifer Daniels: "2nd time: Subbed chicken broth for seafood broth…" Read More
20Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 fennel bulb (large, thinly sliced)
- 1 onion (large, chopped)
- 6 cloves garlic (sliced)
- 3 Tbsp. tomato paste
- 1 Tbsp. dried tarragon (2 tablespoon fresh tarragon)
- 5 sprigs fresh thyme
- 1 pinch saffron
- 1/2 tsp. crushed red pepper
- 1 bay leaf
- 2 tsp. salt
- 1 1/2 cups wine
- 28 oz. diced tomatoes
- 32 oz. seafood stock (carton)
- 1 1/2 lb. little neck clams (or mussels)
- 1 lb. white fish (firm)
- 1 lb. shrimp (large raw, peeled)
- 2 Tbsp. flour
- lemon wedges (optional)
- chopped parsley (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol150mg50% |
Sodium1000mg42% |
Potassium1240mg35% |
Protein38g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A25% |
Vitamin C70% |
Calcium15% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jennifer Daniels 4 years ago
2nd time: Subbed chicken broth for seafood broth, margaram for tarragon, and cherry-stone clams for little-neck... had Scarlet and Nico over, served it over spaghetti, and it was a HUGE hit! I also added a small carton of V8 juice, and more chicken stock, as the clams were enormous (and a bit tough). And a touch of garlic salt and some hot sauce, and it was a go!
1st time: Did a combo of recipes~ my mom is allergic to shellfish, so made my own broth (with 1 Tbsp of seasoning and 1 Tbsp of chicken bouillon), cooked shrimp on the side, threw in 1 orange bell pepper, didn't have fresh fennel or leeks, so I used a combo of 3/4 teaspoons fennel seeds, and a combo of 1 shallot, 1 reed onion, 1 brown onion, and 10 garlic cloves. I also used 1/4 cup tomato paste, 1/4 tsp basil, 1/4 thyme, 1/4 oregano, 1 Tbsp tarragon, and if you like it spicy, 1/4-1/2 tsp red pepper flakes.
1. https://www.foodiewithfamily.com/cioppino-italian-seafood-stew/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly
2. https://www.yummly.com/recipe/Cioppino-1088322#directions
3. https://www.aspicyperspective.com/seafood-cioppino-recipe/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly
Ed 5 years ago
I made this today and it was yummy! I used cod, shrimp, mussels, and a 6.5 oz can of chopped clams (added their liquid at time of seafood stock and the clams during the last 10 minutes of simmering) The mussels I used were frozen precooked so I, microwaved just 4 minutes from frozen then added them and their liquid for just the last five minutes to the simmering broth along with fish and shrimp. Next time I may try little neck clams and mussels.