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Seafood Chowder from Everyday Paleo Family Cookbook
SARAH FRAGOSO13Ingredients
65Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or butter)
- 1 white onion (medium, diced)
- 8 bacon strips (chopped, optional)
- 6 celery stalks (diced)
- 5 cups sweet potatoes (peeled and cubed, or white potatoes)
- 14 oz. full fat coconut milk (or 1 3/4 cups heavy cream)
- 2 cups chicken broth
- 10 oz. clams (can of, plus juice)
- sea salt
- black pepper
- 1 bay leaf
- 1 lb. shrimp (wild-caught, deveined with shells and tail removed or other seafood of your choice)
- Italian parsley (Minced, for garnish, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium620mg26% |
| Potassium1380mg39% |
| Protein38g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A440% |
| Vitamin C40% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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