Seafood Chowder Recipe | Yummly
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Seafood Chowder

PICNICNZ.BLOGSPOT.COM
11Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (finely diced)
  • 3 cloves garlic (minced)
  • 4 cups fish stock
  • 1/4 cup plain flour
  • 12 scallops
  • 100 grams prawns (/shrimp)
  • 100 grams mussels
  • 300 grams fillets (Hoki, or any white fleshed fish, diced)
  • 1 cup cream
  • 1 teaspoon thyme (chopped)
  • 1 teaspoon dill (chopped)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium940mg39%
    Potassium600mg17%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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