Seafood Chowder

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13Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 carrot (peeled and cubed)
  • 1 stem celery (cubed)
  • 1 onion (Medium, diced)
  • medium potato (peeled and cubed)
  • 1 tablespoon thyme (Chopped, preferably fresh)
  • 3 tablespoons flour
  • 2 tablespoons butter
  • 300 grams marinara (Seafood)
  • 2 cups milk
  • salt
  • pepper
  • parsley (to garnish)
  • croutons (to garnish)
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    NutritionView More

    190Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium480mg20%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A45%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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