Seafood Chowder Recipe | Yummly
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15Ingredients
50Minutes
160Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 tablespoon olive oil
  • 1/2 cup sweet onion (chopped)
  • 1/4 cup fennel (chopped)
  • 3 cloves garlic (chopped)
  • 1/4 cup carrots (choppd)
  • 2 cups potatoes (yukon, scrubbed and diced into 1/2 pieces)
  • 2 cups plum tomatoes (fresh, deseeded and chopped or 1, 28 ounce can chopped San Marzano tomatoes)
  • 2 cups vegetable broth
  • 1 teaspoon dried basil
  • 12 little neck clams (fresh)
  • 1/2 pound fresh cod (cut into one inch pieces)
  • 1/4 pound calamari (cleaned and cut into thin rings)
  • 1 pound mussels (cleaned)
  • 3 leaves fresh flat leaf parsley (basil and oregano)
  • ground pepper (fresh, to taste)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol65mg22%
    Sodium490mg20%
    Potassium690mg20%
    Protein15g29%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C45%
    Calcium6%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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