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Ingredients
US|METRIC
11 SERVINGS
- 1 lb. bay shrimp (rinsed)
- 1 lb. tilapia (or cod, baked and shredded)
- 1/2 lb. scallops (mini, cooked)
- 1/4 tsp. cayenne pepper (optional)
- salt
- pepper
- 1/4 cup lime juice
- 1 cup corn kernels (about 3-4 cobs, blanched or canned corn)
- 2 Roma tomatoes (chopped)
- 1/2 cup cilantro (finely chopped)
- 2 jalapeños (one finely chopped, one finely sliced)
- 1/4 cup black olives (chopped)
- 1/4 cup olive oil
- 4 lime (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium390mg11% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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