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Seafood Casserole | What's In My Fridge Door
THE STARVING CHEF19Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup shrimp (thawed if frozen)
- 8 oz. clam chowder (condensed)
- 1 lb. tilapia (or comparable white fish)
- 1/2 cup sweet corn
- 1/2 cup cremini mushrooms (chopped)
- 1/2 cup broccoli (chopped)
- 3 Tbsp. shallot (chopped)
- 2 Tbsp. garlic (minced)
- 1 Tbsp. marjoram (or thyme)
- 1 Tbsp. Old Bay Seasoning
- 1/2 Tbsp. whole grain mustard
- 1 egg
- 1 cup panko
- 1/2 cup mozzarella (shredded)
- 4 Tbsp. butter (melted)
- 2 Tbsp. Old Bay Seasoning
- 1 tsp. sea salt
- fresh parsley (for topping, optional)
- cooking spray (or oil)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium920mg38% |
| Potassium640mg18% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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