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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (peeled and smashed)
- 1 leek (large, only the white part, sliced)
- 1 large potato (peeled and cubed)
- 1 carrot (peeled and cubed)
- 1 Tbsp. lemon zest
- 3 sprigs thyme leaves (or both)
- 1 pinch saffron
- 1 can plum tomatoes (whole, in juice)
- 6 cups seafood stock
- 10 oz. fish fillets (such as halibut, cod, monkfish or snapper, cut into chunks)
- 6 shell (on large shrimps or 2 cleaned and sliced squids, or both)
- 1 cup clams (or mussels)
- 1 bunch Italian parsley (chopped)
- toasted bread (Freshly, or croutons, to serve, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium750mg31% |
| Potassium2050mg59% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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