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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups sesame seeds
- 4 lb. seafood (or 1.8 kg of,2lbs crabs, 1lb shrimp, 1 lb clams)
- 1/2 lb. seafood (or 226 grams of dried/ smoked seafood ,I used dried smoked shrimp)
- 2 cups spinach (chopped)
- 2 cups seafood stock
- 1 onion (large, sliced)
- 4 plum tomatoes
- 2 Scotch Bonnet peppers (chopped)
- 1/4 cup palm oil
- 3 Tbsp. crayfish (ground)
- 3 tsp. shrimp (bullion)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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