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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. butter
- 4 Tbsp. all purpose flour
- 2 1/2 cups whole milk
- salt
- white pepper
- 3/4 cup grated Parmigiano Reggiano cheese (freshly)
- 1 pt. oysters (preferably Louisiana, with liquor)
- 12 shrimp (medium-size, peeled and deveined)
- 1/2 lb. crawfish (peeled, tails)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium500mg21% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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