Seafood and Spinach Mornay Recipe | Yummly

Seafood and Spinach Mornay

FOOD.COM
18Ingredients
60Minutes
620Calories
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Ingredients

US|METRIC
  • olive oil
  • 1 onion (diced)
  • 3 garlic cloves (crushed)
  • 1/2 cup dry white wine
  • 3 teaspoons cornflour
  • 1 1/2 cups milk
  • 1 1/2 teaspoons fish stock (granules)
  • 1 cup Gruyere cheese (grated, firmly packed)
  • 2 tablespoons dill (chopped)
  • 1 cup cream
  • 100 grams prawns (salad)
  • 100 grams prawns (medium)
  • 650 grams fish fillets (white, chopped into cubes)
  • 150 grams scallops (quartered)
  • 40 grams butter
  • 2 cups panko breadcrumbs (flakes, Japanese breadcrumbs)
  • 2 tablespoons parsley (finely chopped)
  • 3 tablespoons Gruyere cheese (extra)
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    NutritionView More

    620Calories
    Sodium17% DV410mg
    Fat52% DV34g
    Protein100% DV51g
    Carbs7% DV21g
    Fiber3% DV<1g
    Calories620Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol205mg68%
    Sodium410mg17%
    Potassium1000mg29%
    Protein51g100%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g3%
    Sugars6g12%
    Vitamin A20%
    Vitamin C15%
    Calcium50%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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