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Seafood And Pineapple Skewers With Coconut-curry Sauce
HEALTHY FOOD GUIDE12Ingredients
30Minutes
530Calories
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Description
Seafood and pineapple skewers are a taste of summer with a mildly spiced coconut-curry sauce – ideal for the barbecue. Best of all, they're good for people who are dairy or gluten free, or anyone looking for a protein hit.
Ingredients
US|METRIC
4 SERVINGS
- 8 prawns (medium raw, peeled, deveined)
- 300 grams white fish fillets (cut into 16 pieces)
- 1/2 fresh pineapple (small, peeled, cut into 16 pieces)
- 1 tsp. gluten (free mild curry powder)
- 1/2 cup unsweetened coconut milk
- 250 grams basmati rice (pouch microwavable, heated as directed)
- tomato
- salad
- 4 medium tomatoes (roughly chopped)
- 1/2 cup chopped fresh mint
- 2 cucumbers (Lebanese, roughly chopped)
- 1 lemon
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium75mg3% |
| Potassium1220mg35% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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