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Seabream with Crunchy Hazelnuts, Green Beans and Cherry Tomatoes
HELLO CHEF14Ingredients
20Minutes
500Calories
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Description
This seabream is paired with a creamy sauce and fresh vegetables. It's finished with a sprinkling of hazelnuts.
Ingredients
US|METRIC
2 SERVINGS
- 330 grams seabream
- 1 Tbsp. vegetable oil
- 40 grams hazelnuts
- 3 pieces garlic cloves
- 150 grams cherry tomatoes
- 200 grams spinach
- 150 grams green beans
- 2 Tbsp. olive oil
- 150 mL water
- 1 piece stock cube (Vegetable)
- 80 grams cream cheese
- 1 tsp. black pepper
- 1 tsp. salt
- 15 grams fresh basil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium1400mg58% |
| Potassium1110mg32% |
| Protein11g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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