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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. shallots (minced, about 2)
- 2 cloves garlic (minced)
- 1/4 tsp. pepper flakes (pinch crushed hot)
- 1 tsp. oregano
- 1 Tbsp. olive oil
- 1/2 cup sweet vermouth (you may use white wine instead)
- 1/2 cup chicken stock
- 4 oz. sea urchin (12 to 18 whole urchins)
- 1/2 cup butter (cut into chunks)
- 1 Tbsp. chopped parsley
- salt and ground black pepper (to taste)
- 1/2 lb. lobster meat (shucked and cooked)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium640mg27% |
| Potassium350mg10% |
| Protein18g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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