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Sea Trout with Summer Vegetables
42RESTAURANTS.COM16Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams sea trout (very thinly sliced)
- olive oil
- 1 lemon
- 14 grams leaves (Mixed Picked Herb, Tarragon, Chervil, Dill and Chives, kept separate)
- 1 oz. white wine
- 1 oz. double cream
- 1 oz. fish stock
- 20 grams unsalted butter
- sea salt
- black pepper
- 200 grams peas (Podded)
- 500 grams broad beans (Podded)
- dill
- 1 lettuce (Round, Broken Down into Little Leaves)
- 2 pea shoots (Punnets)
- edible flowers
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium890mg37% |
| Potassium1180mg34% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C130% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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