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Sea Trout With Samphire, Potted Shrimp & Lemon
BBC GOOD FOOD11Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 350 grams potatoes (Jersey Royal, or small Charlotte potatoes - larger ones halved lengthways)
- 2 salmon fillets (or sea trout, skin on but scales removed)
- 1 pinch cayenne pepper
- 1 tsp. vegetable oil (or sunflower)
- 85 grams samphire (well washed)
- 25 grams unsalted butter
- 1 Tbsp. shallot (finely chopped)
- 4 Tbsp. white wine (I used white Burgundy)
- 57 grams shrimps (tub potted, see tip, below)
- 1 tarragon (sprig, chopped)
- 1 lemon
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium125mg5% |
| Potassium1340mg38% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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