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Ingredients
US|METRIC
2 SERVINGS
- 6 sea scallops (day boat)
- 1 bunch asparagus (green)
- 1/4 cup chives (thinly sliced;)
- 2 green onions (minced;)
- 1 whole tomato (peeled and diced;)
- 1 clove garlic (minced;)
- 1 Tbsp. olive oil
- 1 tsp. cayenne pepper
- 1 tsp. dried oregano
- 1 lemon
- 1/3 cup virgin olive oil (extra-)
- sea salt
- freshly ground black pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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