Sea Scallops and Asparagus Recipe | Yummly
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Sea Scallops and Asparagus

PALEO LEAP
13Ingredients
45Minutes
480Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 6 sea scallops (day boat)
  • 1 bunch asparagus (green)
  • 1/4 cup chives (thinly sliced;)
  • 2 green onions (minced;)
  • 1 whole tomato (peeled and diced;)
  • 1 clove garlic (minced;)
  • 1 tablespoon olive oil
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 lemon
  • 1/3 cup virgin olive oil (extra-)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    480Calories
    Sodium20% DV470mg
    Fat66% DV43g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories480Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium470mg20%
    Potassium750mg21%
    Protein12g24%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A50%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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