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Sea Scallops & Spinach Sauté
MARATHONS AND MOTIVATION7Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 Tbsp. butter
- 1/2 white onion (chopped)
- 5 cloves garlic (coarsely minced)
- 8 oz. shitake mushrooms
- 8 cups baby spinach leaves
- 1 pt. grape tomatoes (or Cherry Tomatoes cut in half)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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