Sea Salted Kale Chips

LIVE EAT LEARN(1)
barb c.: "I have made kale chips and used garlic blended ol…" Read More
3Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 dash coarse sea salt (about ¼ tsp)
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    NutritionView More

    90Calories
    Sodium5% DV120mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0%
    Vitamin A350%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    barb c. 4 years ago
    I have made kale chips and used garlic blended olive oil they are good as I am sure these are *****

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