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Sea Island Seafood Stew from Skull Creek Boathouse + A Hilton Head Vacation (Part 1)
TWO HEALTHY KITCHENS22Ingredients
70Minutes
120Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 tsp. extra-virgin olive oil
- 1 cup diced celery (about 3 stalks)
- 1 cup green pepper (chopped, about 1 medium pepper)
- 1 cup diced onion (about half a medium onion)
- 2 tsp. minced garlic
- 30 oz. crushed tomatoes (or 1 28-ounce can)
- 2 1/2 cups crab (or seafood stock)
- 20 clams (middle neck, rinsed and purged, see note)
- 2 cups fresh green beans (stemmed and cut into 1-inch pieces)
- 1 lb. lump crabmeat (jumbo)
- 1 lb. bay scallops (such as North Carolina Calico)
- 20 shrimp (peeled and deveined)
- 2 1/2 cups frozen okra (thawed)
- 2 cups corn kernels (fresh, from 2-3 ears, or frozen, thawed kernels)
- 1 Tbsp. gumbo filé (ground sassafras)
- 1 1/2 tsp. dried thyme (or 1 tablespoon minced, fresh)
- 1 1/2 tsp. coriander (dried)
- 1 bay leaf
- salt
- black pepper
- cooked rice (as desired, for serving, Chef Blake typically uses traditional white rice, but we like to substitute brown rice for a nutrition boost)
- hot sauce (if desired, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium460mg19% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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