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Sea Bream with Cherry Tomatoes, Lemon, Capers and Olives
UNILEVER UK12Ingredients
30Minutes
280Calories
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Description
Sea bream with those sunshine flavours: black and green olives; capers; tomatoes; basil; coriander and thyme. This recipe is so simple - it will take about 15 minutes, max, to complete the fish dish from start to finish. The garnish of sunshine flavours is almost like a vinaigrette, perfect for the sea bream. Be generous with the garnish as there's a lot of fish there. It's such a simple dish as whilst you cook your fish, you can make the garnish. Simple.
Ingredients
US|METRIC
4 SERVINGS
- 2 sea bream (approx 600g each, gutted)
- 1 Knorr Fish Stock Cube
- 5 Tbsp. olive oil
- lemon juice (A squeeze of)
- 3 sprigs fresh thyme (or rosemary or bay leaf)
- 3 sprigs fresh basil (and coriander)
- 4 Tbsp. olive oil
- 1/2 lemon
- 1 handful cherry tomatoes
- capers (A couple of)
- 3 green olives
- 3 black olives (I prefer olives with the stone and I cut 3-4 olive petals around the stone)
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Directions
- 1. Heat your oven to 200°C, Gas Mark 6.
- Descale the fish with a knife (or a potato peeler). Even if the fishmonger has already done this, check it again with a knife. Check the fish has been gutted properly and wash under cold water.
- Make a paste using the Knorr Fish Stock Cube, the olive oil and the lemon juice.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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