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Sea Bream Tempura with Cucumber Relish and Potato Salad
JAMES MARTIN42Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 whole sea bream (skinned, filleted and pin bones removed)
- 100 grams plain flour
- 1 Tbsp. cornflour
- 1 pinch garam masala powder
- 1 pinch chilli powder
- 1 pinch ground turmeric
- 1 pinch mango powder
- 1 pinch seeds (ajwain)
- 2 cloves garlic (finely grated)
- 1 fresh ginger (large lobe of, finely grated)
- 20 mL water
- salt
- pepper
- 4 vine tomatoes (large)
- 1 clove garlic (peeled)
- 1 Tbsp. olive oil
- 1 red chilli (large)
- 3 Tbsp. chopped coriander
- 1 tsp. fresh ginger (chopped)
- 1 pinch cumin seeds (crushed)
- 2 Tbsp. lime juice
- salt
- pepper
- 1 cucumber (peeled, deseeded and cut into wafer thin strips)
- 2 tomatoes (skinned, deseeded and cut into strips)
- 1/2 red onion
- 1 bunch coriander leaves
- 1/2 lime
- 2 Tbsp. olive oil
- salt
- pepper
- 350 grams potatoes (new crop)
- salt
- pepper
- 4 mint sprigs
- 1 Tbsp. Dijon mustard
- 2 Tbsp. vinegar (cabinet sauvignon)
- 75 mL vegetable oil
- 2 Tbsp. olive oil
- 1 bunch spring onions (trimmed and finely chopped)
- 2 Tbsp. tarragon (chopped)
- 1 Tbsp. chopped mint
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium810mg34% |
| Potassium1280mg37% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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