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10Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 bass fillets
- 1/4 cup white wine (The kind you would drink. I used Chardonnay.)
- 8 slices fish (lemon - plus extra for squeezing over the)
- 29 Ritz Crackers (crackers)
- 1 Tbsp. parsley flakes (dried)
- 1/4 tsp. ground black pepper (table)
- 1 tsp. granulated garlic (or garlic powder)
- 4 Tbsp. melted butter
- kosher salt (to taste, for the fish)
- ground black pepper (freshly, to taste, for the fish)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol285mg95% |
| Sodium710mg30% |
| Potassium880mg25% |
| Protein59g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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