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Sea Bass and Tiger Prawn Panzanella-style Salad With Chilli Dressing
GREAT BRITISH CHEFS18Ingredients
45Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sea bass fillets (each 60g in weight)
- 12 tiger prawn
- 4 slices ciabatta (day old)
- 1 orange (or blood orange)
- 2 piquillo peppers (trimmed and diced into 1cm pieces)
- 30 grams arugula
- 1 tsp. chives (chopped)
- 10 grams butter
- oil
- salt
- 4 orange (or bloody oranges, juiced)
- 1 red chili peppers (small)
- 10 grams honey
- 10 grams Dijon mustard
- 50 mL white wine vinegar
- 250 mL grapeseed oil (or light olive oil)
- salt
- pepper
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium630mg26% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C280% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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