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Sea Bass and Shrimp en Papillote
A DAY IN THE LIFE ON THE FARM14Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. sea bass fillets (per person)
- shrimp (4 lg., per person)
- salt
- pepper
- orange (thinly sliced)
- fennel bulb (thinly sliced)
- 1 Tbsp. white wine (per packet)
- 1/2 cup fennel fronds (chopped)
- 1/2 cup pitted kalamata olives (chopped)
- 2 Tbsp. pinenuts (toasted)
- 1 Tbsp. capers (small)
- 1 Tbsp. orange zest
- 1 Tbsp. orange juice
- 1 Tbsp. minced garlic
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium490mg20% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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