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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon (4-5 frozen portions, or 1 can)
- 1 onion
- 1 cup breadcrumbs (more or less, usually I just grind up whatever hunk of bread we have left at the moment)
- 1 egg
- 6 garlic cloves (although you might just want 2-3, if you're not garlic fiends like we are)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. paprika
- 1/2 tsp. oregano
- 1 avocado
- 1/2 cup yogurt (you can make your own!)
- 2 garlic cloves
- 1/2 lime
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. chili powder
- 3 shallots (or just green onions)
- 1 Tbsp. dill (2 Tablespoons if you use fresh dill)
- 1 Tbsp. lemon juice
- 1 1/4 cups yogurt (or sour cream)
- 1 pinch pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium930mg39% |
| Potassium1170mg33% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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