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Scrumptious Island Stew Chicken With Chick Peas.
CARIBBEAN POT18Ingredients
70Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chicken (– cut into serving size pieces)
- 1 tsp. salt
- 1 tsp. worcestershire sauce
- 1 Tbsp. ketchup
- 2 cloves garlic (– thinly sliced or crushed)
- 1 tsp. fresh ginger (– crushed/sliced)
- 2 Tbsp. vegetable oil (one that can withstand high heat)
- 1 onion (medium, – chopped)
- 1 medium tomato (– chopped)
- 1 Tbsp. brown sugar
- 3/4 cup water
- 1 dash black pepper
- 1/4 hot pepper (I used Habanero)
- 1 green onion (or chive, scallion – chopped)
- 2 sprigs fresh thyme (1 teaspoon dried)
- 1 lime (or lemon or 3 tablespoons of vinegar)
- 1/2 tsp. seasoning (green)
- 1 can chickpeas (Channa 540 ml/194 fl oz)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol295mg98% |
| Sodium1320mg55% |
| Potassium1470mg42% |
| Protein97g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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