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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless, skinless chicken thighs (or breasts)
- 1 1/2 cups carrots (in 1/2-inch chunks)
- 2 cups fresh spinach (shredded)
- 14.5 oz. tomatoes with juice (diced)
- 1 cup lentils
- 1/2 cup low-fat chicken broth
- 1 tsp. herbs (dried Italian)
- 1 tsp. fennel seed (crushed)
- 8 garlic cloves (peeled and sliced)
- salt
- pepper
- parsley sprigs (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium430mg18% |
| Potassium1180mg34% |
| Protein42g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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