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Scrambled Tofu Potato Casserole (or Vegan, Gluten-Free Breakfast Casserole)
JENNIFER'S KITCHEN22Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup tofu (mashed, about 2 ounces tofu from the package of tofu used for the filling)
- 1/2 tsp. salt
- 1 1/2 tsp. granulated onion
- 1/4 tsp. granulated garlic
- 3 Tbsp. corn flour
- 3/4 lb. potatoes (about 2 medium potatoes)
- 14 oz. firm tofu (extra-, minus the 2 ounces for the crust)
- 1 Tbsp. olive oil
- 1 onion (medium, diced, about 1 cup diced)
- 1/2 red bell pepper (medium, diced)
- 1/2 cup frozen spinach (thawed and drained)
- 3 cloves garlic (minced)
- 1 Tbsp. granulated onion
- 2 tsp. dried parsley
- 2 tsp. dried basil
- 1/2 tsp. celery salt
- 1/2 tsp. dried oregano
- 1/4 tsp. granulated garlic
- 1/4 tsp. paprika
- 1/8 tsp. dried rosemary
- 1 tsp. salt
- 1 cup cheese sauce (Healthy)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium820mg34% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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