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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 block firm tofu
- 3 cups spinach (chopped, I like using my food processor for this)
- 1 tsp. Dijon mustard
- 1 tsp. ground turmeric
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1/4 tsp. basil
- 1/4 tsp. black pepper
- 1 pinch salt
- 1 vine tomato (small, diced)
- 1/4 cup shredded cheese (optional)
- whole wheat pitas (2 large)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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