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Ingredients
US|METRIC
4 SERVINGS
- 2 cups tofu (scrambled)
- 1 cup onions (chopped)
- 2 green chili
- 1/4 cup green peas
- 1 tomato
- 1 tsp. red chili powder
- 1 tsp. cumin powder (coriander)
- salt
- cilantro (for garnish, optional)
- 1 tsp. mustard
- 1 tsp. jeera
- 1 Tbsp. oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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