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6Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 block pressed tofu (or firm, extra-firm)
- 1/2 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 Tbsp. nutritional yeast (or more)
- 1/8 tsp. ground cumin (or less of)
- 1/8 tsp. salt
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium260mg7% |
Protein15g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A4% |
Vitamin C2% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Hana K 4 years ago
I like to add a lot more spices and more veggies than the recipe asks for added flavor. So quick and easy for meal prepping. Delicious!!!
Mark Bergrahm 4 years ago
Simple does it, the seasoning can of course be experimented with endlessly. regarding how long to cook it i sauted mine in the frying pan on medium-high till the tofu turned crisp and light brownish on all sides before adding the seasoning.
Brady 5 years ago
It wasn't my favorite method/ seasoning combo for cooking tofu, but it went pretty well in a breakfast burrito!
Jordan Van Daalen 5 years ago
I added some fresh basil, parsley, and some spinach. Turned out wonderful, will definitely be making this again.
Jennifer B. 5 years ago
Added mushrooms, spinach and tomato! First time i ever liked tofu scramble! Will make again!!!
Hannah Seage 5 years ago
Added spinach and yellow bell pepper I needed to use! Love the nutritional yeast and I'm excited to try again since I ran into some user error and didn't press the tofu enough XD Also need to make again to try on toast, sounds delish!
Dannie 6 years ago
Added spinach, corn and vegan cheese as recommended by another reviewer. It turned out great! Will add to my regular rotation for easy meals.
Vanessa M. 7 years ago
Amazing. I added all the ingredients without measuring, to my liking. Had this been served to me, I would have never known I was not eating eggs.
Akos Nze 8 years ago
This was tasty. Served atop toast and sliced tomato. Modified the recipe with some leftover sauce from some improvised vegan mac & cheese. Made the tofu creamier.
Summer K. 8 years ago
This is a simple, easy scrambled tofu. I usually just eyeball the cumin and nutritional yeast...you really can't go wrong. I normally serve with some sautéed mushrooms and onions, wrap it all in a tortilla and top with salsa for some yummy breakfast tacos.